Daily Nourishment for January 20: Reconnect to the Present Moment
Daily Nourishment Read Time: 45 seconds
Pause/Prompt/Practice Time: 10-15 minutes
When you feel disconnected from the present moment, drawing can make you more mindful.
Pause.
Look at this photo of Georgia O’Keeffe’s studio by Laura Gilpin for two minutes. Zoom in and wander around the image. Notice what catches your attention.
Prompt.
Set a timer for four minutes and draw a picture of your desk or writing space. Include one or two details that you don’t typically notice. The point is not to draw a perfect picture. The point is to see in a new way while inhabiting the present moment.
Practice.
Make a new drawing of the same desk or writing space two more times in the coming hours or days.
Want More?
Read “How Drawing Helps Us Observe, Discover, and Invent”
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The Flourish Anyway Creative Soul Series with Workshop Local (with online classes and in-person classes in Birmingham)
Class 1: Flourish Anyway with Wintry Rhythms, Rituals, & Retreats
Class 2: Flourish Anyway with a Sustainable Retreat Practice
Class 3: Flourish Anyway with Lessons from Iconic Birmingham Writers, Artists, & Musicians
Flourish Anyway with Rhythms, Rituals, & Retreats
Today’s Daily Nourishment was provided by Charlotte Donlon.
*Please help us protect our intellectual property, our creative process, and the integrity of our work. Spiritual Direction for Writers® Daily Nourishment is covered under the Spiritual Direction for Writers® trademark. You are welcome to share this link with others, but any other use (written or spoken) is prohibited without written permission from Charlotte Donlon.