Daily Nourishment for February 1: What Do You Want to Celebrate?
Daily Nourishment Read Time: 30 seconds
Pause/Prompt/Practice Time: 10-15 minutes
Pause.
Take six deep breaths with a six-count inhale and a six-count exhale.
Practice.
Take notes on something ordinary that you tend to overlook. Look around your house or yard. What do you want to appreciate more? What do you want to celebrate?
Use your notes to write an ode, if you like. Here’s more on odes from poetryfoundation.org.
Today’s Daily Nourishment was provided by Charlotte Donlon.
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