What If You Stopped?: A Guided Reflection for Writers and Creative Souls
Daily Nourishment Read Time: 45 seconds
Pause/Prompt/Practice Time: 15 minutes
Pause.
Take three deep breaths with a six-count inhale and a six-count exhale. Then set a timer for two minutes and close your eyes and rest.
Prompt.
Make a list of 10 things you could quit. You aren’t committing to stopping anything. You’re just listing things you could stop doing if you ever decide you want to quit doing anything you’re currently doing.
Practice.
Set a timer for 10 minutes and take notes on things you’ve quit and haven’t quit over the past few years.
—What have you quit and why?
—What did you quit that you didn’t want to quit?
—How do you decide when to quit and when not to quit?
—How are you different after you quit?
—What have you learned from quitting and not quitting?
If you like, use your notes to begin a new poem, story, essay, or letter to a friend.
Want More?
Read “from My Life: Reason looks for two, then arranges it from there” by Lyn Hejinian
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Flourish Anyway with Rhythms, Rituals, & Retreats
Today’s Daily Nourishment was provided by Charlotte Donlon.
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