Daily Nourishment for March 10: Spring Again with Maggie Smith, Mindful Walking, and More

Daily Nourishment Read Time: 30 seconds
Pause/Prompt/Practice Time: 15 minutes

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“It’s spring again and he lives” - Maggie Smith

Pause.

Take six deep breaths with a six-count inhale and a six-count exhale while looking at this art, Nanakusa (Seven Herbs of Early Spring), from Momoyogusa (A World of Things), Volume 3.

Prompt.

Read or listen to “Not everything is a poem” by Maggie Smith.

Practice.

Set a timer for five minutes and freewrite in response to the poem, the art, and spring.

Set a timer for five minutes and draw a sketch of the art.

Want More?
Take a mindful walk outside and give extra attention to observing the natural world around you.

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Today’s Daily Nourishment was provided by Charlotte Donlon.

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