Daily Nourishment Read Time: 30 seconds
Pause/Prompt/Practice Time: 10-12 minutes
Pause.
Think about a joyous memory for three minutes while smiling intentionally. (Even if it feels like a fake smile!)
Prompt.
Write a list poem of things that bring you joy. Keep your pen or pencil moving for five minutes.
Practice.
Make a list of things you have wanted to do for joy and pleasure but have postponed. Come up with a few steps to ensure you do something from the list soon
Want More?
Read more about lists and a list poem here.
Read the book: Pure Pleasure: Why Christians Feel so Bad About Feeling Good
Read Spiritual Direction for Writers: Everyday Rituals for Your Writing Life
Sign up for Flourish Anyway with Rhythms, Rituals, & Retreats
Today’s Daily Nourishment was provided by Tanya Davis before we were adding Daily Nourishment to the website. You can read her bio here.
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