Daily Nourishment Read Time: 30 seconds
Pause/Prompt/Practice Time: 15 minutes
Pause.
Take six deep breaths with a six-count inhale and a six-count exhale.
Prompt.
Grab a pen or pencil and a piece of paper. Then write down 10 things you’d write about if you were to sit down and write.
Practice.
Set a timer for 10 minutes and write about one item from your list.
Want More?
Write for another 10 minutes on another topic from your list.
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Today’s Daily Nourishment was provided by Charlotte Donlon.
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