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Spiritual Direction for Writersβ„’

Email Read Time: 50 seconds
Pause/Prompt/Practice Time: 9 minutes

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Going to an art museum will make everything better.
Well, it will make most things better.

Pause.

Take three deep breaths with a six-count inhale and a six-count exhale.

Prompt.

β€œMost people want to enjoy a museum, not conquer it. Yet the average visitor spends 15 to 30 seconds in front of a work of art, according to museum researchers. And the breathless pace of life in our Instagram age conspires to make that feel normal…

There is no right way to experience a museum, of course. Some travelers enjoy touring at a clip or snapping photos of timeless masterpieces. But psychologists and philosophers such as Professor Pawelski say that if you do choose to slow down β€” to find a piece of art that speaks to you and observe it for minutes rather than seconds β€” you are more likely to connect with the art, the person with whom you’re touring the galleries, maybe even yourself, he said. Why, you just might emerge feeling refreshed and inspired rather than depleted.”

- Stephanie Rosenbloom

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(It’s always nice when the expert take agrees with my non-expert take.)

Practice.

Set a timer for seven minutes and take notes on any past refreshing or depleting art museum experiences that come to mind.

If possible, put an art museum visit on your calendar in the coming days or weeks and try to take the slow, refreshing approach.

Want More?
Read β€œThe Art of Slowing Down in a Museum”

Photo.

I took this photo of John Singer Sargent’s El Jaleo (1882) at the Isabella Stewart Gardner Museum last week when I was in Boston with Brady.

This is what I fantasize about: Living in Boston for three months and going to the ISG every single day for the entire three months.

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Also. Welcome to Daily Nourishment’s new Photo section.

Charlotte Donlon

Writer, Spiritual Director, & Founder of Spiritual Direction for Writers

spiritualdirectionforwriters.com

*Please help us protect our intellectual property, our creative process, and the integrity of our work. Spiritual Direction for Writersβ„’ Daily Nourishment is covered under the Spiritual Direction for Writersβ„’ trademark. You are welcome to forward this email to others, but any other use (written or verbal) is prohibited without written permission from Charlotte Donlon.

 
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