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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.875rem;margin-top:0px;margin-bottom:0px;" class=""><strong>"What’s the worst thing that’s ever happened to you?” - Jack Antonoff</strong></p>
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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.25em;mso-line-height-alt:2.25em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;color:#3f342d;text-align:center;">Pause.</h3><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#3f342d;">Do a few rounds of a breath prayer/meditation using a word that represents something you want to receive during the inhale (peace, rest, freedom, etc.) and a word that represents something you want to let go of during the exhale (anxiety, busyness, oppression, etc.).</p></div>
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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.25em;mso-line-height-alt:2.25em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;color:#3f342d;text-align:center;">Prompt.</h3><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#3f342d;">Listen to<strong> </strong><a href="https://open.spotify.com/track/3fSH0czOBg0XYjkviSL6ey?si=55617f2e9d434cb1" rel="nofollow" style="color:#919272 !important;"><strong>“What’d I Do With All This Faith”</strong></a><strong> </strong>by Jack Antonoff/Bleachers and/or read the quotes by Antonoff below.</p></div>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">“My version of time management is that, when I’m doing the things I love, they somehow create time for me, so I only do things I love. In this line of work, you are either being given life or sucked of life, and I don’t love being in the studio enough to be doing something I don’t want to do.”</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">“I use everything outside of my work to turn my brain off, like my YouTube life — I watch a lot of food things. When I get home or if I want to take a break, I get into a loop of people making pasta, people frying things. My whole Instagram is just food, people packaging things. I like videos of meat: seasoning, barbecuing videos. But these aren’t things I do! Never! And I think that’s why it’s relaxing to me. I think the definition of relaxation is to enjoy something that fascinates you but does not inspire you.”</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">“The craft is something you can work on and grow, but it’s just a tool. And the act of writing, having ideas of value and making albums, is truly something from the heart and the mind that mostly happens outside the studio. You get thoughts in the shower or walking or doing things, and that’s a really frustrating reality. The mystery of where it comes from and how it comes? There’s no answer to that. And I really don’t trust anyone who has an answer for it.”</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></p>
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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.25em;mso-line-height-alt:2.25em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;color:#3f342d;text-align:center;">Practice.</h3><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#3f342d;">Set a timer for eight minutes and take notes on the worst thing that’s ever happened to you.</p><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#3f342d;">If you like, use your notes to start a new poem, story, essay, screenplay, or song.</p></div>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>Want More?<br></strong><a href="https://www.billboard.com/music/pop/jack-antonoff-producers-now-digital-cover-interview-9603256/" rel="nofollow" style="color:#919272 !important;"><strong>Read “Jack Antonoff on the 7 Habits of Highly Effective&nbsp;Producers”</strong></a></p>
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